“…negative thinking, worry, and undue concern…will pull tomorrow’s cloud over today’s sunshine.”
— Anonymous, From Zig Ziglar’s, Over the Top, p. 250.
“Suspicion often creates what it suspects.”
The longer and harder I imagine a negative thought, the more
“For myself I am an optimist—
Norman Cousins (1915-1990) professor, journalist, peace advocate.
The ABC’s of Professionalism
Do you remember Winnie the Pooh’s friends Tigger and Eeyore? These characters could be used to teach a seminar on optimism and pessimism.
“It’s snowing still,” said Eeyore gloomily.
“So it is.”
“Yes,” said Eeyore. “However,” he said, brightening up a little, “we haven’t had an earthquake lately.”
— A.A. Milne (1882-1956), “The House at Pooh Corner”, p. 11.
Tigger: Come on, Rabbit. Let’s you and me bounce.
Rabbit: Good heavens! Me bounce?
Tigger: Why, certainly! Look, you’ve got the feet for it.
Rabbit: I have?
Tigger: Sure. Come on, try it. It makes ya feel just grrreat!
— Walt Disney’s “The Many Adventures of Winnie the Pooh” (animated film), 1977.
Probably the most familiar description of optimism is a comparison to its opposite using a glass that is half full of water. To the optimist it is half full – the pessimist sees it as half empty. Some hold a different understanding of these terms.
“We have been taught to believe that negative equals realistic and positive equals unrealistic.” — Susan Jeffers
If so, how can the very same glass be unrealistic to one and realistic to another? They are both the same glass of water. The view Jeffers describes could only originate from someone with the mindset that we live in a world where outcomes are generally unfavorable.
“The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true.” — James Branch Cabell (1879-1958), The Silver Stallion, 1926
By the way, what causes pessimists to think they need to “save” the optimists?
“An optimist may see a light where there is none, but why must the pessimist always run to blow it out? — Rene Descartes
An optimist, coming from a different emotional universe, has a more positive perspective. Good or bad, he makes the best of every situation and is more productive and happier because of it.
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” — Sir Winston Churchill (1874-1965)
“I will say this about being an optimist– even when things don’t turn out well, you are certain they will get better.” — Frank Hughes
“All the days of the afflicted are evil, But he who is of a merry heart has a continual feast.” — Bible, Proverbs 15:15
The current downturn and volatility of the stock market along with other economic uncertainty has many people stirred up to the point of panic. Not so with one of my optimistic friends who admitted to being behind in his long-term investment goals. He correctly recognized this situation for what it is – a HUGE opportunity to catch up. Stocks-based investments are on sale at 1989 prices!
An optimist goes on an adventure, while the pessimist stays home. Maybe this is a good thing. We need people to “mind the store” while the rest of us are out living life. Great leaders are optimists. Their optimism was not the result of their climb to the top — it was the cause. They go a step further, by their inspiration.
“For myself I am an optimist – it does not seem to be much use being anything else.” — Sir Winston Churchill (1874-1965), speech at the Lord Mayor’s banquet, London, November 9, 1954
“The American, by nature, is optimistic. He is experimental, an inventor and a builder who builds best when called upon to build greatly.” — John F. Kennedy (1917-1963)
“I’ve spoken of the shining city all my political life … in my mind it was a tall, proud city built on rocks stronger than oceans, windswept, God-blessed, and teeming with people of all kinds living in harmony and peace; a city with free ports that hummed with commerce and creativity. And if there had to be city walls, the walls had doors and the doors were open to anyone with the will and the heart to get here. That’s how I saw it, and see it still.” — Ronald Reagan (1911-2004), Farewell Address, January 11, 1989
How can someone become more optimistic? It starts with a decision. Yes, it is possible to decide today to become more optimistic. Here are five steps to get you started.
1) Take a personal inventory — Write down all of your blessings. Focus only on the positive. If you’re pessimistic, you’ve spent enough time and effort dwelling on the negative. Post your list of blessings on your bathroom mirror, by your bed and other prominent places. Add to your list regularly.
“This is the day the LORD has made; We will rejoice and be glad in it.” — Bible, Psalm 118:24
“Praise the LORD! Oh, give thanks to the LORD, for He is good! For His mercy endures forever.” — Psalm 106:1
2) Seek God’s help daily — Develop your new positive attitude through prayer. Give thanks for each item on your list of blessings. Seek forgiveness for your mistakes. Ask God for strength, wisdom and guidance.
“He gives power to the weak,
And to those who have no might He increases strength.
But those who wait on the LORD
Shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint.”
— Bible, Isaiah 40:29,31
3) Purge the negative thoughts — Throw away the negative stuff cluttering your mind. Write down your liabilities, barriers and excuses. Then tear them up and burn the pieces – literally! The next time you catch yourself thinking a negative thought, take a moment to remember that purging process.
“What then shall we say to these things? If God is for us, who can be against us?” — Bible, Romans 8:31
4) Fill your mind with positive thoughts — Without the negativity there is room for positive thoughts. Make good choices for what you read, listen to, and watch on television. Put driving time to good use — turn your car into a university on wheels. Even if you can’t feel it, your mind is hungry, too. Feed it daily!
“Pity the man who has a favorite restaurant, but not a favorite author.” — Jim Rohn (1930- ), Weekly Ezine, Issue 48 – July 26, 2000
“Before you change your thinking, you have to change what goes into your mind.” — Zig Ziglar (1926- )
5) Reinforce your positive thoughts — Start using positive language. Practice it until it becomes a habit.
Friend: “How’s it going?”
You: “OK, I guess.”
This type of response is no longer acceptable. Only words like good, great, and fabulous are worthy of an optimist.
“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” — Norman Vincent Peale (1898-1993)
Follow the program and you will enjoy the results. Here are some of the things you can expect from your new attitude:
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson (1933- )
“Perpetual optimism is a force multiplier.” — Colin Powell (1937- )
“A strong positive mental attitude will create more miracles than any wonder drug.” — Patricia Neal (1926- )
“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” — Anonymous
“An optimist is the human personification of spring.” — Susan J. Bissonette
Have a fabulous day!
© Copyright November 2008, Clancy Cross. All rights reserved.
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